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Maximize Your Gym Exercises with your Smart Phone

By Gareth Jale


Private and spontaneous health and fitness programs are now very imminent and unavoidable in our everyday life. One thing that has occasioned this is the fact that the economic crises is very severe today that a lot of people has to put in extra hours at work so as to make amends for the pay cut and make up for money to pay the rising bills. Due to such economic conditions, people who earn an income on medium and low levels find it really difficult to have time and resources for relaxation and exercise. This is seriously provided for in the smartness of the LG Nitro HD.

When you find out that you do not have time to make serious trips to some of the gyms around and you don't have the money to get your own home gym due to the dwindling economy, you do not have to give up on this. All you have to do is to pick up the very affordable smart phone from any of the phone shops around you and you have a very good home and portable gym with you. The best feature about it is that you can use it for maintaining fitness at any place you consider to be good for it due to its portability. It is also very self-explanatory and much user friendly in all that it gives out.

The health and fitness accessories and applications on this device will help you to stay fit and healthy always. One of them is the health clubs you can join through any of the networking sites. With this, you will receive alerts on different types of exercises designated for different dates which you can carry out on your own with its guidelines all spelled out in the group sites.

Other accessories to support your health improvement are also available. Some of them you have to download while others are preloaded on your phone. The running and walking tracking is one of such applications which will help you to keep a track of the elevation levels and measure the calories burned during the walking or running. Information on slopes and valleys in your way can also be collected by using this application. Daily progress reports can be generated relating to your exercise schedule.

Calorie burning levels can also be measured by using another application on this smart phone. You only need to set a particular amount and you will get your results in no time. Another application you can find beneficial is the one which lets you keep a track of your muscle and body building. You can access a lot of useful exercises on this application which will help you the achieve the macho built that you had always desired.

Keeping a track of your heartbeat rate while you exercise is also possible through another application on the smart phone. When ever you embark on all this, try and protect your phone with the screen protector. One of the LG Nitro HD accessories you will also need for a very good sport outing is a case that helps keep your device safe from all sorts of damage including scratches and dust.




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